Jarvis Strength Index

Strength Standards

Bodyweight range: 200-220 lbs. Rankings use estimated 1RM / PR, not training max.

Classification Protocol

Powerlifting-style standards with general population context

Deterministic / No AI

Deadlift Standards

Novice

PR / Estimated 1RM: No stored PR

Novice

Next: Beginner at 225 lbs

225 lbs remaining

0 / 225 lbs0%
LONG ROAD AHEADNext unlock: 158 lbs

Powerlifting 200-220 lb class

Entry-level trained standard for men in the 200-220 lb range.

General population estimate

Stronger than many untrained adult men.

TierThresholdPowerlifting StandardGeneral Population
Novice135-224 lbsEntry-level trained standard for men in the 200-220 lb range.Stronger than many untrained adult men.
Beginner225-314 lbsEarly strength base for men in the 200-220 lb range.Around or above average compared to adult men.
Intermediate315-404 lbsSolid recreational lifter standard for men in the 200-220 lb range.Stronger than most adult men.
Advanced405-494 lbsAdvanced trained range for men in the 200-220 lb class.Very strong compared to the general adult male population.
Elite495-584 lbsHigh-level strength standard for men in the 200-220 lb class.Extremely rare general population strength.
Legendary585+ lbsTop-end standard beyond typical gym strength for this bodyweight range.Exceptional strength rarely seen outside dedicated strength athletes.

Squat Standards

Novice

PR / Estimated 1RM: No stored PR

Novice

Next: Beginner at 185 lbs

185 lbs remaining

0 / 185 lbs0%
LONG ROAD AHEADNext unlock: 118 lbs

Powerlifting 200-220 lb class

Entry-level trained standard for men in the 200-220 lb range.

General population estimate

Stronger than many untrained adult men.

TierThresholdPowerlifting StandardGeneral Population
Novice95-184 lbsEntry-level trained standard for men in the 200-220 lb range.Stronger than many untrained adult men.
Beginner185-274 lbsEarly strength base for men in the 200-220 lb range.Around or above average compared to adult men.
Intermediate275-364 lbsSolid recreational lifter standard for men in the 200-220 lb range.Stronger than most adult men.
Advanced365-454 lbsAdvanced trained range for men in the 200-220 lb class.Very strong compared to the general adult male population.
Elite455-544 lbsHigh-level strength standard for men in the 200-220 lb class.Extremely rare general population strength.
Legendary545+ lbsTop-end standard beyond typical gym strength for this bodyweight range.Exceptional strength rarely seen outside dedicated strength athletes.

Bench Press Standards

Novice

PR / Estimated 1RM: No stored PR

Novice

Next: Beginner at 155 lbs

155 lbs remaining

0 / 155 lbs0%
LONG ROAD AHEADNext unlock: 110 lbs

Powerlifting 200-220 lb class

Entry-level trained standard for men in the 200-220 lb range.

General population estimate

Stronger than many untrained adult men.

TierThresholdPowerlifting StandardGeneral Population
Novice95-154 lbsEntry-level trained standard for men in the 200-220 lb range.Stronger than many untrained adult men.
Beginner155-224 lbsEarly strength base for men in the 200-220 lb range.Around or above average compared to adult men.
Intermediate225-294 lbsSolid recreational lifter standard for men in the 200-220 lb range.Stronger than most adult men.
Advanced295-364 lbsAdvanced trained range for men in the 200-220 lb class.Very strong compared to the general adult male population.
Elite365-454 lbsHigh-level strength standard for men in the 200-220 lb class.Extremely rare general population strength.
Legendary455+ lbsTop-end standard beyond typical gym strength for this bodyweight range.Exceptional strength rarely seen outside dedicated strength athletes.

Overhead Press Standards

Novice

PR / Estimated 1RM: No stored PR

Novice

Next: Beginner at 105 lbs

105 lbs remaining

0 / 105 lbs0%
LONG ROAD AHEADNext unlock: 75 lbs

Powerlifting 200-220 lb class

Entry-level trained standard for men in the 200-220 lb range.

General population estimate

Stronger than many untrained adult men.

TierThresholdPowerlifting StandardGeneral Population
Novice65-104 lbsEntry-level trained standard for men in the 200-220 lb range.Stronger than many untrained adult men.
Beginner105-134 lbsEarly strength base for men in the 200-220 lb range.Around or above average compared to adult men.
Intermediate135-184 lbsSolid recreational lifter standard for men in the 200-220 lb range.Stronger than most adult men.
Advanced185-224 lbsAdvanced trained range for men in the 200-220 lb class.Very strong compared to the general adult male population.
Elite225-274 lbsHigh-level strength standard for men in the 200-220 lb class.Extremely rare general population strength.
Legendary275+ lbsTop-end standard beyond typical gym strength for this bodyweight range.Exceptional strength rarely seen outside dedicated strength athletes.